Flexibitity & Mobility

Introduction:

Achey back? Stiff hips? Creaky knees? Shoulders sore? Body aches and pains shouldn't be a way of life nor should it be expected as you get older. The body will slow down and some wear and tear can be expected however generally lose of mobility is generally down to "move it or lose it".

Most adults in the UK spend at least 9 hours a day sedentary and then 8-9 hours in bed. That doesn't leave much time for movement!

Why mobility and flexibility is important:

Keeping your mobility will help your joints and muscles keep their full range of motion so they don't seize up, get tight and hurt. Keeping a good range of motion though out your body allows you to keep active so your able to keep doing the things you enjoy eg: gardening or golf.

The blood flow and synovial fluid is increased to the area. This delivers nutrition and lubrication. Keeping the joints healthy and reducing pain.

If you've poor mobility your likely to have poor balance.

Increased flexibility improves performance that's why sports people always warm up and cool down with mobility and stretches. If you want to keep enjoying your favourite sport or avoid injury you need to make time for this.

Movement benefits your mind and makes you feel good. It can warm you up and ease you into your activity for the morning or help stretch you out after a busy day to wind you down.

How does Pilates help:

Pilates is excellent for improving both mobility and flexibility, and here's how it works:

1. Increases Joint Mobility: Pilates focuses on controlled movements and exercises that engage different muscle groups, helping to improve the range of motion in your joints. This promotes better flexibility and mobility, especially in areas like the hips, shoulders, and spine.

2. Lengthens Muscles: Many Pilates exercises emphasize elongating muscles and stretching them while maintaining proper alignment. This helps increase flexibility by gradually lengthening tight muscles without overstretching them.

3. Improves Posture: Pilates also works on strengthening the core, which is essential for good posture. Proper posture helps prevent muscle imbalances and keeps joints in their optimal position, further enhancing mobility.

4. Encourages Deep Breathing: Pilates encourages focused breathing, which helps to relax the body and release tension. This can increase flexibility, as tight muscles often resist movement due to stress and improper breathing patterns.

5. Targets Muscle Imbalances: Many Pilates exercises focus on strengthening weak muscles and stretching tight ones. By working on these imbalances, Pilates can improve joint alignment, leading to better mobility and flexibility in the long term.

6. Promotes Controlled Movement: Pilates teaches how to move in a controlled manner, ensuring that muscles are engaged properly and efficiently. This kind of movement helps reduce the risk of injury while improving flexibility and mobility over time.

   
   

In short, Pilates helps to increase flexibility by lengthening muscles and improving joint mobility through controlled, mindful movement, while also working to strengthen and align your body.